Monday, June 17, 2013

Coconut Water and Avocado Smoothie

Young green coconuts contain more electrolytes than your average sports drink. Coconut water contains the same amount of electrolytes as human blood, and it is a natural source of calcium, potassium and magnesium. In addition, minerals are plentiful in coconut water which regulate PH levels, raise energy, and increase metabolism.


2 1/4
cups coconut water, chilled
ripe avocados, pitted, peeled and cut into pieces
tablespoons agave nectar
teaspoons fresh lime juice
Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
  • 2In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
  • 3Pour into drinking glasses. Serve immediately.
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